What is a Ketogenic Diet anyway?
A diet low in sugar, moderate in protein and high in fat is recommended in the keto program. The goal is to fine-tune the absorption of nutrients to bring the body into the metabolic state known as ketosis. When the body no longer has glycogen sugar reserves to support its energy needs, it enters a state of ketosis. With fructose out of the way, the body has no choice but to try to get by on its fat stores. The liver converts reserves of fat into ketones to pose to the body as a source of energy. For this reason, the keto diet is a good way to lose weight.
What are the Benefits of a Keto Diet?
Good question! I have listed 7 Benefits of a Ketogenic Diet:
1# Weight Loss
Weight loss is without a doubt the primary objective of the keto diet. It works because it forces the body to look at its fat reserves and keep its metabolism powerful.
Whenever carbs are stripped of the body, it goes into a ketosis state. When that occurs, blood sugar and insulin levels decrease. As the body absorbs the energy in the fat cells, large amounts of water are released, resulting in some massive weight loss. The fat cells could then enter the bloodstream and make their way to the liver, where they become ketones for energy processing. As long so your diet allows you to live in a caloric deficit, you’ll enjoy the keto diet’s weight-loss advantages.
2# Decrease Food Cravings
If your diet isn’t high on the carbs, you’ll find you don’t want as much food as you used to. Many people who get on the keto diet will fast most of the day, and eat only at mealtimes. They just aren’t as hungry as before.
#3 Improved Ability To Focus
When you choose a regular diet that brings carbohydrates into your system, your brain has to deal with the subsequent rise and fall of sugar levels. Inconsistent levels of energy will make focussing difficult for the brain. The energy source, however, is constant and consistent with the keto diet. The brain can stay focussed better.
#4 You feel more energetic
The body is always on the brink of running out of energy when you are in a regular diet. You need to eat and refuel continually. However, with a keto diet, the body utilizes the fat reserves, which are an almost infinite source of energy. The body, then, can maintain steady levels of energy all day long. The effect is, you feel a lot more relaxed at the moment.
#5 Keto Diet helps you fight diabetes
When you have type II diabetes, the body has high insulin levels. Because the keto diet removes extra sugar from your diet, it helps to reduce counts of HbA1c and reverse diabetes of type II.
#6 You get improved levels of good cholesterol
HDL cholesterol helps to get rid of bad levels of cholesterol in the blood. When you are on keto, the triglyceride levels in your body decrease and the cholesterol levels in your HDL rise.
#8 Your blood pressure gets better
The Keto Diet reduces the blood pressure in your body. Many people on the keto diet believe they should stop taking medicine for blood pressure altogether. The keto diet will change the life of a person. It’s not a hard diet to get on, either.
The keto diet is full of great recipes. All it takes is the willingness to take a stab at it.
If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.
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